4 No-Cook Lunch Ideas
By: Stephanie Kay, Registered Holistic Nutritionist In theory, Sunday meal prep is a great idea; you make a list, hit the grocery store, and buy everything you need to...Read more
Print or Cursive, How Do You Sign Your Name?
It sounds like an odd question, but its an honest one. "Is your signature printed or in cursive?" With so much of our written communication replaced by digital communication, we...Read more
9 ways to make your kids’ lunches “litterless” this back-to-school season
(originally published in Optimyz Women's Wellness Magazine) Back-to-school is almost here, and it’s time to start thinking not only about what to put in your kids’ lunches, but how you’ll send them. And it’s...Read more
10 Ways to Sneak Veggies into a Lunchbox
By: Stephanie Kay, Registered Holistic Nutritionist If you’ve got a picky eater, it can seem almost impossible to feed your kid their recommended servings of veggies per day. Whether...Read more
8 Healthy Road Trip Snacks
By: Stephanie Kay, Registered Holistic Nutritionist So, your bags are packed and you’re ready to go, but what will you eat along the way? Although it may seem easier...Read more
5 Nut-Free School Lunches
By: Stephanie Kay, Registered Holistic Nutritionist If you are struggling to come up with nut-free school lunches you are certainly not alone! Whether your child has a nut allergy...Read more
Copycat Starbucks Bistro Boxes
By: Stephanie Kay, Registered Holistic Nutritionist Although you may not think of Starbucks as the holy grail of healthy food options, their line of bistro boxes are packed full of...Read more
What's your child's lunch style?
School Lunch Do you remember your school lunch? I sure do! I’ll never forget because it was the same lunch EVERY. SINGLE. DAY. A sandwich, an apple. And occasionally,...Read more